EXERCISE
&
MEDITATION
Longevity
Organ
Exercises
Organ
Exercises
Benefits
-Increase Circulation
-Improves Breathing
-Detox's and Strengthens the Internal Organs
-Strengthens Immune System
-Reduces Inflammation
-Balances Emotions
-Prevention and Longevity
-Increase Circulation
-Improves Breathing
-Detox's and Strengthens the Internal Organs
-Strengthens Immune System
-Reduces Inflammation
-Balances Emotions
-Prevention and Longevity
These exercises are very is to learn, time efficient, time tested and can be safely done by anyone. This is a form of organ detoxification that doesn't require supplements, medications or any equipment. These exercises can be an addition to an existing exercise program or a stand alone practice. They use 6 specialized positions as well as precise physical actions, internal awareness and conscious breathing. The lungs, kidney's, liver, heart, spleen and intestines are the focus of these simple exercises. The longevity organ exercises only take 1 or 2 sessions to learn the full set. They can be tailored to specific problems, body type, times of the day and also tailored to the seasons.
Internal medicine emphasizes that bodily imbalances affect the mind and mental-emotional stress of the mind produces bodily pathology. These internal practices emphasize internal workouts that are generated from within and then is expressed outwardly. This is acheived by opening and closing movements, that produce a pumping action that literally rings out, internally massages and pressurizes the organs. Like ringing out a wet sponge. These pumping actions are done with relaxed synchronized breathing, internal awareness and mindful movement.
-Longevity Organ Session-
1 hour Session:
90
- Longevity Organ Exercises
With
Self Massage and Acupressure Point Stimulation Session-
Hour and a Half Session:
120
With
Self Massage and Acupressure Point Stimulation Session-
Hour and a Half Session:
120
(These organ exercises can be enhanced with self massage and self acupressure. A reference guide of common foods, herbal teas and a 3 day detox cleanse for each of the organs is included in the hour and a half session)
Theory
"Meditation is not about
controlling your thoughts,
its about not letting
your thoughts
control you."
controlling your thoughts,
its about not letting
your thoughts
control you."
