DIET
&
LIFE STYLE
Ayur=Life
Vedic=Science
"Science of Life"
Vedic=Science
"Science of Life"
Balance and self care is rooted in self awareness. Ayurvedic Medicine is the oldest continually practiced medical health system in the world. It is a time tested health science that translates as the "Science of Life" or "Science of Longevity". At its a core, Ayurveda is form of preventative medicine that takes in many factors for balance and longevity.
Ayurvedic Medicine emphasizes prevention over cure.
This health system emphasizes that balance is rooted in the gut, the mind and in the lifestyle we live. In modern life there are so many imbalances that are rooted in poor diet, stress and lifestyle habits that disrupt the rhythms of the body and mind.
Health in the Ayurvedic model means harmonizing the rhythms of the body/mind and living in sync with the predictable and repeating cyclical rhythms of the natural world. The core theme of this system is the integration of body and the mind, with the greater environment.
The Pillars of This
Longevity Science
are Based Around:
Ayurvedic Medicine emphasizes prevention over cure.
This health system emphasizes that balance is rooted in the gut, the mind and in the lifestyle we live. In modern life there are so many imbalances that are rooted in poor diet, stress and lifestyle habits that disrupt the rhythms of the body and mind.
Health in the Ayurvedic model means harmonizing the rhythms of the body/mind and living in sync with the predictable and repeating cyclical rhythms of the natural world. The core theme of this system is the integration of body and the mind, with the greater environment.
The Pillars of This
Longevity Science
are Based Around:
-Food as Medicine,
-Conscious Daily and Seasonal Lifestyle Practices,
-Exercise and Meditation,
-Body Work.
-Conscious Daily and Seasonal Lifestyle Practices,
-Exercise and Meditation,
-Body Work.
Ayurveda is a holistic system of self empowerment and self transformation.
The flow of natural world is full of innate wisdom that we can tap into and utilize.
This health system emphasizes that the body has the wisdom to balance itself, when given the right circumstances. This medical tradition states that each persons path toward optimum balance is unique, because each person is unique. The healing programs offered here, are based on time-honored principles that focus on understanding your particular Body-Mind Constitution and the unique nature of the imbalance.
The flow of natural world is full of innate wisdom that we can tap into and utilize.
This health system emphasizes that the body has the wisdom to balance itself, when given the right circumstances. This medical tradition states that each persons path toward optimum balance is unique, because each person is unique. The healing programs offered here, are based on time-honored principles that focus on understanding your particular Body-Mind Constitution and the unique nature of the imbalance.
This Consultation is a
Customized Wellness Program
Unique to You
Which Includes:
DIET:
-Personalized Recipes and Natural Remedies for Balance and Longevity.
These Recommendations are Tailored to your Unique Mind-Body Type.
-Seasonal Super Foods, Herbs, Spices and Teas.
-An easy 3 Day Digestive Detox Cleanse.
-Simple and Effective Eating Habits that assist in
Digestion, Assimilation, Absorption and Inflammation.
"Its not just what you eat but
how you eat and when you eat."
LIFESTYLE:
-Daily Practices to Balance and Align the Circadian Rhythms of the Body and Mind.
-Seasonal Practices for Prevention, Balance and Longevity.
-Practices that Help Strengthen the Immune System.
EXERCISE:
-Simple and Personalized Exercises for
Organ Health, Energy Levels, Body Type
and Mental/Emotional Balance.
STRESS REDUCING
PRACTICES:
-Concentration and Awareness Tools.
-Simple and Fun Deep Breathing Practices.
-Body Practices that Release Tension in the Nervous System, Frees up Circulation,
Enhance Immunity, Reduce Inflammation, Focus the Mind and Help Balance Emotions.
Consultation:
90
(Skype Sessions Available)
90
(Skype Sessions Available)
Complete
Internal Medicine
Package
This system of health looks at the factors in all the dimensions of our being. Consisting of body, mind, emotions, awareness and living in sync with the cycles of the greater environment. This is one the meanings of "holistic" medicine, as it means whole.
The core idea of this system is integration. Each part has its own role to play, its own rhythm. But at the end of the day, ultimately function as one whole and one rhythm.
Each piece effects a different part of our being. Greater results are achieved when practiced as a whole because this system attempts to find the root cause and tailors the recommendations around the root.
Internal Medicine
Package
This system of health looks at the factors in all the dimensions of our being. Consisting of body, mind, emotions, awareness and living in sync with the cycles of the greater environment. This is one the meanings of "holistic" medicine, as it means whole.
The core idea of this system is integration. Each part has its own role to play, its own rhythm. But at the end of the day, ultimately function as one whole and one rhythm.
Each piece effects a different part of our being. Greater results are achieved when practiced as a whole because this system attempts to find the root cause and tailors the recommendations around the root.
This Complete Package
Includes:
-A 3 Week Tailored
Diet and Lifestyle
Consultation
-Three-
Hour and a Half
Massages and Body Therapies
-Hour and a Half Session of the
Longevity Organ Exercises
and Meditation Training
Each Pillar of the System Addresses
a Different Dimension of Balance:
a Different Dimension of Balance:
-The Diet and Lifestyle Consultation,
Helps balance the system,
from the inside out.
-The Body Work,
Frees up the circulation of the system as well as
releasing stress and past emotional trauma
in the nervous system and tissues,
from the outside in.
-The Longevity Organ Exercises
and Meditative Breathing Practices,
Enhance the effectiveness of both
the Diet/Body Therapies
Complete
Internal Medicine Package:
400
Internal Medicine Package:
400
This is a self healing and self regulating system that you can use for the rest of your life.
So whether you are trying to get yourself back to balance or whether you are trying to
optimize, evolve or produce longevity in your system.
This package covers all the bases.
This is a self healing and self regulating system that you can use for the rest of your life.
So whether you are trying to get yourself back to balance or whether you are trying to
optimize, evolve or produce longevity in your system.
This package covers all the bases.
Foundational Pillars
Of this
Health System
-Mind/Body Medicine:
-Lifestyle Medicine:
Ayur=Life
Vedic=Science
"Science of Life"
Vedic=Science
"Science of Life"
"Knowledge is Power,
Self Knowledge is Self
Empowerment"
Disclaimer
Internal Medicine and Ayurveda is a form of Natural Therapeutics.
They are intended to support and increase quality of life,
not take the place of anything else.
These therapies are intended to assist the balancing
of the bodies many internal rhythms.
These are therapies and not intended to
cure, diagnose or replace any type of
medical therapy, treatments or conditions.
Internal Medicine and Ayurveda is a form of Natural Therapeutics.
They are intended to support and increase quality of life,
not take the place of anything else.
These therapies are intended to assist the balancing
of the bodies many internal rhythms.
These are therapies and not intended to
cure, diagnose or replace any type of
medical therapy, treatments or conditions.