The assisted stretch therapy is similar to tai massage or passive yoga. All the major joints are worked with joint rolls helping circulation and eases stiffness. The joints are rich in blood vessels, synovial fluid anare very potent in circulation, pain management and flexibility. The joints are also places where toxins tend to build up,causing pain. The spine, limbs, neck, joints and muscles are stretched and opened, easing inflexibility and tightness. The therapy is ended with an abdominal massage to ground and stabilize the body.